01
Online Coaching 1:1
In 1:1 sessions, I design a special program for you, depending on your needs and priorities. Sessions last one hour — and if you are in Bogotá, the first session can be in person.
Choose your path
A program that fits your goals.
From 1:1 coaching to workshops for your whole organization — every format blends mindfulness, metacognition, and improvisation to build lasting communication skills.
02
In-person Workshops for Organizations
Practical workshops that transform how your organization communicates, day to day.
- Productive meetings that stay on schedule
- Better relationships and reduced conflict
- Engaging presentations and persuasive pitches
- Leaders with tactful communication for sensitive conversations
03
Talks for Organizations
Talks or conferences are 1h15min and are perfect if you want your organization or community to get simple yet valuable strategies to improve their communication skills. Available online or in person.
04
Coaching for Teams
Coaching sessions for a number of people in your organization — ideal when you want your whole team to improve their communication skills to achieve a particular goal.
Focus areas
Go deep where it matters most
Each focus area weaves together the inner skills — awareness, regulation, presence — that shape how you speak and how you're heard.
Voice your thoughts
Communicating your thoughts, emotions, and boundaries doesn't need to lead to misunderstandings or hurt feelings. Learn to speak assertively during arguments and sensitive feedback — with confidence and kindness.
- Self-awareness
- Self-advocacy
- Active listening
- Constructive feedback
- Communicating emotions
- Conflict resolution
- Difficult conversations
Connect and inspire your audience
Develop the skills to deliver engaging presentations and persuasive business pitches with confidence, while managing nervousness.
- Emotion regulation
- Critical thinking
- Mindfulness
- Storytelling
- Speech structures
- Body language
Unlock your eloquence
Feeling self-conscious about your accent, grammar, or vocabulary? Through guided practice we improve your clarity and conciseness — so your ideas come through, not your doubts.
- Self-awareness
- Emotion regulation
- Speech structures
- Improvisation
- Mindfulness
- Confidence
- Active listening
Nail the interview
Interviews can be nerve-wracking, but with the right preparation and an understanding of what the interviewer is looking for, you can increase your chances of success.
- Self-awareness
- Active listening
- Communicating effectively
- Improvisation
- Answering and asking questions
A session with me
How a 1:1 program unfolds
Sessions are structured yet flexible — the structure can change if there is a unique situation to address or if you want to switch your focus.
- 1
Initial consultation
To give you the best service, I need to know more details about your communication needs. We connect via WhatsApp to discuss pricing and methodology, and you receive a customized program of 7, 10, or 12 sessions.
- 2
Opening
Each session begins with a check-in — recent events and challenges, plus how the strategies you've learned are working in daily life.
- 3
The heart of the session
A dialogue with questions about your experience and speech patterns, trained through mindfulness practices, improvisation games, and role-playing activities.
- 4
Closing
You reflect on your new approach and plan how to implement the strategies in your everyday conversations.
- 5
End of the program
Programs are finite, but improvement is limitless. In a follow-up conversation we explore additional focus areas — with ad-hoc sessions available for specific needs.
If after the second session you feel this isn't for you, you get a full refund. No hard feelings.
“The obstacle is the way.”
Ready to find your voice?
Schedule your first session, or book a free 15-minute call to see if we are a good fit.